Buddhist tradition is to teach a lay person generosity first because it brings joy and self respect. Being generous in your life with your time, emotions, and money comes back to enrich your life in invaluable ways.

I would like to encourage you to be generous with one of my favorite charities, the IAVA (Iraq and Afghanistan Veterans of America).  Our veterans serve and protect us so we can sleep soundly and enjoy the freedoms of this amazing country. The IAVA works hard to do the following:

  • Continue to combat suicide among troops and veterans
  • Fully recognize and improve services for women veterans
  • Reform government for today's veterans
  • Defend veteran and military education benefits

A worthy cause for sure.

A portion of ALL FOTG monthly memberships are donated to the IAVA - EVERY MONTH! Our Goal for 2016 is to donate $6000 to the IAVA from memberships and events


Make a Donation →

FOTG (Fit On The Go)

Fitness is my first love! I'm passionate about teaching health and wellness.  There is so much bad information out there. There are so many products and services that, quite frankly, are a waste of your resources. My mission is to help you live a healthy, sustainable lifestyle that works for you. There is no magic pill. There is no one program that is for everyone. My goal with FOTG was to give you a place to get good information and support and motivation that will help you be the best you can be. 

As with most great things in life we cannot do it alone!

Helping Hands